top of page

Meal Planning and Recipe Support




7 Day Planner Personalized

We will work with you one-on-one to develop a highly personalized nutrition and lifestyle plan that accounts for your current lifestyle, diet, likes, dislikes, genetics, available lab tests, and environmental factors.


This holistic plan is tailored just for you, rooted in the latest science and research, and always with a foundation in using real food as medicine to heal and balance your body from the inside out.

About the Service

Get Inspired

Crystal Jones

Crystal Jones

Crystal is a holistic and wellness coach, with a background in nutrition and fitness. She has done interviews with many doctors, authors on health and wellness. Her passion is looking good and feeling good. Eating right provides the energy and inspiration to living a wellness lifestyle.

bottom of page