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"You can never do anything without courage. It is the best quality of mind after honor.”

Does weight loss requires courage? Of course you yes! The question then arises that do you have the courage to lose weight? Do you have the courage to conquer the hurdles in your weight loss journey?




HURDLES YOU MIGHT FACE IN YOUR JOURNEY

Competition

Is there anyone with whom you compete? If yes, then this can be a stressful condition in your weight loss journey. If the other person achieves his goals, then it can be a pressure for you. Whereas, if you shed some pounds the person might respond negatively to your success. However, competing with someone can be a good sign of motivation if the other person influences positively.

Guilt

Cravings, cheat meals and unwanted calories are a normal thing that you shouldn’t regret. You do not need to best yourself up if you make mistakes. You just need to learn from those mistakes and pick yourself up!


Undesirable compliments

When you start exercise on a regular basis, you will start to lose fat and muscle tone. Probably, as you succeed in your efforts to lose weight, you will start to attract the attention of others. People usually don’t appreciate a change and they might make undesirable compliments and discussions on yourself. Do not listen what they say and leave them with their thoughts.


IT TAKES COURAGE

We definitely need courage to cope with our weight loss hurdles.

A few tips for fearless weight loss:

· Do not compare yourself to others

· Engage others in exercise

· Remember, we cannot be held accountable for our own failure and success.

· If someone does not succeed in his goals then it is not our fault!

· You are solely responsible for ourselves!


Be courageous! You can do it!


WAYS TO OVERCOME FEAR IN YOUR WEIGHT LOSS JOURNEY


1. Hold your thoughts

We create a lot of our fears from entirely imaginary scenarios of "what happens"! Think only the possible things and forget all the “ what if it doesn’t happen this way”.


2. Take action

Tiny habits make big changes, and you end up overcoming those fears one by one as you move forward.


3. Celebrate your success!

Each win proves that you are more than a conqueror. Celebrate every small achievement to stay happy, consistent and motivated.


CONCLUSION

No matter how much weight you want to lose, no matter how unworthy you feel, the truth is that you are a winner! A champion courageously succeed leaving behind all the fears.