Who hasn't heard the expression music is the medication of the soul. Furthermore,
it has been shown that music may have a significant positive impact on our mood, and
scientific studies are now being conducted to support this hypothesis. So, if you are one of
those people who cannot function without their favourite playlist, have a look at this
message, which will undoubtedly inspire you to continue listening to your favourite song.
Music is becoming an increasingly popular complementary therapy in hospitals because it
may assist patients in decreasing pain and increase the synthesis of endorphins.
Music elicits emotional responses in us by evoking various memories. The act of listening to
music is one of the few activities that require the participation of the whole brain. Every
culture has it, and when you listen to it, you may be surprised at how many advantages you
get. Learn more about the health advantages of listening to music in the section below.
INCREASED IMMUNITY
Scientists explain that music has the ability to elicit a favorable and profound emotional response in the listener, which results in the releases of immune-boosting chemicals. This leads to a decrease in the elements that are accountable for the illness. In addition, listening to music or singing may help to reduce cortisol levels, which is a stress-related hormone. Cortisol levels that are too high might result in a weakened immune system response.
BLOOD PRESSURE IS DECREASED
People with high blood pressure may teach themselves to decrease their blood pressure and maintain it at a low level by listening to calming music in the morning and evening on a daily basis. It has been discovered that listening to only 30 minutes of classical, smooth jazz or spa type music every day may considerably lower high blood pressure.
BOOST UP RECOVERY AFTER HAVING A STROKE
Music has been shown to alleviate muscular tension and increase bodily mobility while also improving coordination. As a result of this, it is essential for patients suffering from movement disorders to acquire, maintain, and restore physical function as part of their rehabilitation process.
MAKES YOUR MEMORY BETTER
Studies have shown that listening to music or playing an instrument may really help you learn more effectively. Mozart and baroque music stimulate both the left and right hemispheres of the brain. Learning and knowledge retention are maximized when the left and right brains are working together at the same time. The brain's left hemisphere is activated by the knowledge being studied, while the right hemisphere is activated by the music being played. In addition, activities that use both sides of the brain at the same time, such as playing an instrument and singing, increase the brain's ability to process information efficiently.
BODY MOVEMENT IS IMPROVED
Music has been shown to alleviate muscular tension and increase bodily mobility while also improving coordination. As a result of this, it is essential for patients suffering from movement disorders to acquire, maintain, and restore physical function as part of their rehabilitation process.
EFFECTIVE IN THE TREATMENT OF PAIN
According to research, listening to music has a number of health advantages, including reducing chronic pain from a range of painful disorders, such as osteoarthritis and rheumatoid arthritis, by up to 21 percent and reducing depression by up to 25 percent.
Music therapy is becoming more popular in hospitals, where it is being utilized to lessen the need for medicine during delivery, reduce postoperative pain, and the use of anesthetic in surgical procedures. All of this occurs because music acts as a diversion, instils a feeling of control, and stimulates the production of endorphins, which help the body cope with pain. In addition, slow music helps reduce the pace of breathing and pulse rate, which helps prevent the sensation of misery.