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What to eat and what to avoid

Constipation is a condition in which the stool remains in the colon for too long, which can cause pain, cramps, and bloating.

Constipation is a common condition that affects about 15% of people worldwide. It's not just about having bowel movements - it's also about what you eat and drink.

A study done with National study of medicine found that people who ate more fibre had less constipation than those who ate less fiber. This is because fibre helps food move through your digestive system more quickly and easily.

Some people may experience constipation as early as in their childhood, while others may only experience it later in life. For some, it may occasionally happen while for others, it could happen multiple times per day.

Constipation is a common condition that affects many people. It can be caused by a number of factors such as diet, lifestyle, and medications.

Foods to avoid when constipated

There are many foods that can cause constipation, and they vary depending on the individual. Some of these foods include:

Constipation is uncomfortable, but it can also cause other complications like hemorrhoids or anal fissures. To avoid these complications, it's important to avoid dairy products in constipation.

Dairy products are known to cause inflammation and irritation of the digestive tract because they are high in proteins that make it difficult for our bodies to digest.

Red meat, white bread, fried foods, and other high-fat foods can make constipation worse. They also contain chemicals called nitrates, which cause inflammation in the colon walls.

Some of the best ways to avoid red meat are to eat more vegetables, fruits, whole grains, low-fat dairy products, and water.

Frozen Dinners are a common cause of constipation. They can cause the body to lose water and minerals, which can lead to painful cramps, bloating, gas, and diarrhea.

It is important for people to eat small meals throughout the day instead of opting for Frozen Dinners. This will allow the body to digest food properly and avoid constipation.

Cookies are not only delicious, but they also have a ton of benefits. However, one condition needs to be met before you can enjoy these benefits.

You need to avoid them if you are suffering from constipation. If you suffer from constipation and eat too many cookies, it will lead to an uncomfortable and painful experience for you.


Bananas are a great source of potassium and fiber, but they can also cause constipation.

Bananas can cause constipation. Be careful not to eat bananas if you are having a bowel movement or want to avoid constipation.

Fried Foods

Avoiding fried foods is one of the most common dietary changes recommended to people with constipation. It is because fried foods absorb water and create an environment that is not conducive to healthy digestion.

Fried foods are made of oil and fat, which means they are high in calories, sodium, and saturated fat. They also contain a lot of refined carbs, which can lead to inflammation in the body. Eating too many fried foods can also contribute to heart disease and diabetes.

Foods to eat to relieve constipation

There are many foods that can relieve constipation, some of these foods include:

Plenty of water

Constipation is a condition that is characterized by infrequent bowel movements. It can be caused by several factors, including dehydration, lack of fiber in your diet, or medication use.

It's important to drink plenty of water when you're constipated because it helps flush out the colon and loosen stool.

Drinking plenty of water can help relieve constipation and avoid dehydration.

Constipation is a common problem that many people face. Many reasons can cause it, but the most common one is not enough fibre in your diet. fibre helps to regulate bowel movements and keep the digestive system healthy.

fibre is found in fruits, vegetables, whole grains, nuts, and seeds. However, eating fibre-rich foods can be difficult for some people because these foods take time to chew, digest, and absorb nutrients but necessary for the body to work.

Fibre rich foods solution is to have soluble fibre like oat bran, dried beans, peas, nuts, barley flaxseed oranges, apples, and carrots. Insoluble fibre is found in green beans, leafy green vegetables, whole wheat breads, corn bran, seeds and nuts.

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