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Sleep: What to avoid and what tips to have the solution




People often and wrongly assume that sleeping is the same as relaxing at home and that this is the case. Aside from that, it should be emphasized that the quality of sleep should be acceptable. As a result, it is important to get familiar with the many factors that might influence a person's sleep patterns and general behavior. Correct dietary and lifestyle advice is also important in the maintenance of good sleep patterns, as previously stated.


Daily physical activity: It should be done throughout the day and avoided just before bedtime as exercise stimulates.

The sleep time schedule: It is easy to keep the same schedules as others.

Food and drink intake: Certain beverages contain caffeine or theine, as well as heavy meals before night, should be avoided.

Age and gender: As we get older, the quality of our sleep diminishes, and women generally sleep worse than males.


Consumption of drugs: Consumption of pharmaceuticals or prescriptions may stimulate us and interfere with our ability to sleep, resulting in the development of insomnia.


In many cases, it is sufficient to follow some simple guidelines in order to ensure that our sleep is of high quality. Here are some recommendations for good sleep hygiene: ● Go to bed just when you feel tired. ● Make sure that your naps do not last more than 20 minutes, or even better, don't take them at all. ● Avoid watching television or eating in bed as much as possible. The bed is mostly used for sleeping. ● Take a long, hot bath to help you relax more. ● Before going to bed, remove stressful situations you are involved in. ● Maintain ideal and comfortable sleeping circumstances; enough ventilation, low or no lighting, and no noise. ● Before going to bed, avoid using technical gadgets such as tablets, phones, mobiles, and other similar devices. ● Allow for a decent amount of time between supper and bedtime. ● It is not a good idea to go to bed hungry, thirsty, or with the sensation of needing to use the toilet. ● Keep in mind that coffee and nicotine are stimulants that might make it difficult to get enough sleep. Takeaway People often and wrongly assume that sleeping is the same as being at home relaxing. As a result, it is important to get familiar with the many factors that might influence a person's sleep patterns and general behavior. Correct dietary and lifestyle advice is also important in maintaining good sleep patterns. Avoid watching television or eating in bed as much as possible, and avoid heavy meals high in carbohydrates, fats, or fluids. Maintain ideal and comfortable sleeping circumstances, including enough ventilation, low or no lighting, and no noise. Allow for a decent amount of time between supper and bedtime.

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